If the word Tantra conjures up scenes of sexuality, you’re not alone. The introduction of Tantric practices in the West has inadvertently become identified with a practice that’s laced with nudity, sexuality, and occasionally, promiscuity.

The truth is, Tantra may enhance your sex life, but only by deepening your connection to your energy and your body first. Although Tantric practices are founded on the principle of intimacy, intimacy is not purely physical. It’s the act of connecting so deeply that you feel as if you are getting a glimpse into your and perhaps another’s soul.

I’ve heard it described as into me I see based on the premise that we must gain an awareness of our true selves before we can forge the path of union with others.

What’s the point of Tantra Yoga?

The exploration of the subtle energies within the body and their connection to the universe provide the opportunity to understand the purpose of life and the principles of union in new dimensions.

Rod Stryker, a prominent teacher of Tantra Yoga, describes the intention of Tantra Yoga, (it) shows us what is blocking us from thriving and offers techniques that will help us attain spiritual and material prosperity. Hence the goals of the Tantric practices are to enable us to prosper, to thrive and to merge the spiritual world and the material world into one.

What is Tantra Yoga?

The word Tantra means, to weave or expand. The root of the word yoga is yuj which means, union. Similar to some of the other 8 Forms of Yoga, Tantra Yoga blends elements of Raja, Bhakti, Karma, Kundalini, and Hatha practices. What distinguishes it from others is that it also weaves dynamics of other mystical practices as well such as: astrology, Ayurveda, crystals, and gemology to name a few. In utilizing these aspects, the Tantric practice aims to expand beyond perceived limitations of yogic philosophy and the asanas.

The comprehensive approach of Tantra Yoga incorporates conscious breathing practices, pranayama, and meditation, and may be practiced individually or in partnership with another. In both practices, the relationship between the micro (self) and the macro (others) is enhanced.

Vinyasa, as a moving meditation through postures, or asanas, also may be practiced partnering, as a blending of energies or as a sole practitioner. The aim is the same: to gain awareness of our strengths and weaknesses, the places where we resist union with ourselves and others, and cultivate the ability to consciously respond rather than unconsciously react to both our fears and desires. When that occurs, we reach a state of eternal bliss.

Five Tantra Yoga Practices

Begin in a cross-legged seated position, Sukhasana, or peace pose. Gaze down; if knees are higher than hip creases, sit on a yoga block or rolled up yoga mat to elevate the spine.

For solo practice, place hands in gyan mudra (also referred to as jnana mudra in some practices) with the tip of the index finger touching the tip of the thumb, extending out the other three fingers with the palms facing up and resting on knees or thighs. Gyan mudra, a yogic shape for the hands, is considered the prime mudra with many health and grounding benefits.

If practicing with a partner, sit back to back in peace pose, sukhasana. You’ll want to align your spines: start by scooting your seats as close to one another as possible. Option to use prithvi mudra, tips of the ring fingers touching the tips of the thumbs, remaining three fingers outstretched but relaxed. This mudra creates a circuitry igniting the heart meridian, or line of energy that extends from the ring fingers, extends up through the arms and confluences at heart center in both the front and backside of the chest.