• Iron and Energy Restoration I (Kale, beets, herbs)

    Indiana Produce Focus: Kale, beets, herbs, early greens What We Will Eat: Sautéed kale with garlic, beet citrus salad, herb chicken or lentil option Series Goal: Support strength and reduce fatigue with iron-forward foods

  • Iron and Energy Restoration II (Kale, beets, herbs)

    Indiana Produce Focus: Kale, beets, herbs, early greens What We Will Eat: Sautéed kale with garlic, beet citrus salad, herb chicken or lentil option Series Goal: Support strength and reduce fatigue with iron-forward foods

  • Diabetes and Blood Sugar Balance I

    Indiana Produce Focus: Zucchini, tomatoes, cucumbers, basil What We Will Eat: Zucchini tomato skillet, cucumber herb salad, balanced protein plate Series Goal: Teach balanced eating using peak summer crops